Commit,

annihilate,

succeed.

Training, nutrition & overall health programs customized personally for YOU.

JOIN THE TEAM

escalate your success:

Supplement plan

Sleep hygiene

Nutritional recommendations & macro amounts

Stress management

training program

injury prevention

beating burn out

meal plans

home workout options

Free sleep protocol

In celebration of my new website launch, I’m giving away my TOP sleep protocol- absolutely free!

sTAY ACCOUNTBALE WITH 24/7 SUPPORT

I’M HERE TO KEEP YOU MOTIVATED AND ON TRACK WITH 24/7 IN APP SUPPORT, WITH DAILY PRO TIPS, MINDSET WORK AND MOTIVATION. IT IS MY TOP FOCUS TO ENSURE YOU FEEL IN CHARGE EVERY STEP OF YOUR FITNESS & HEALTH JOURNEY.


1:1 WEEKLY CHECK-INS WITH PROFESSIONAL FEEDBACK

I PERSONALLY TRACK YOUR PROGRESS WITH WEEKLY CHECK INS, TO ENSURE YOU ARE AVOIDING BURN OUT, AND IF ANY ADJUSTMENTS ARE NEEDED IN ANY ASPECT OF YOUR PROGRAM TO CONTINUE TO MOVE YOU FORWARD TO SUCCESS. IF YOUR GOAL IS TO GAIN MUSCLE MASS, LOSE WEIGHT, OR IMPROVE OVERALL HEALTH, MY DEDICATION TO YOU AS YOUR COACH ENSURES YOU WILL SEE LASTING, AND SUSTAINABLE RESULTS THAT FIT INTO YOUR LIFESTYLE.

I TAKE ON LIFESTYLE AND CONTEST PREP CLIENTS!!

WHICH PLAN SUITS ME?

Tailored fitness programs for you, created for your lifestyle & goals.

Real people, real stories

  • "Seth Dircks has been nothing short of amazing as my personal trainer for the last several months. Knowledgeable and experienced in his way in and around the gym. No matter your skill level Seth can accommodate to your needs. Not only does Seth have a broad understanding inside the gym but also what it takes outside of the gym. From meal planning to macronutrients to supplements Seth has all of his bases covered from A to Z. All I can say is I have much admiration for Seth and will continue to use him as my coach for the foreseeable future. I highly recommend this man."

    Darcy A.

  • “Seth was an awesome coach and I highly recommend. He made me the perfect program to reach my goals in 8 weeks! It was nice having such a positive person push me and encourage me in the gym. Having someone reach out weekly to make sure my health is in tact was also important to me, and he was just a text away if I had any questions. My sessions with Seth I left always feeling so proud and happy with the work I put in thanks to his guidance. He taught me a lot about nutrition and mindful eating, something I struggled with before my training. I actually feel so confident and strong as a woman and feeling very thankful for coach’s like Seth!! Worth every penny in my mind and looking forward to training with Seth more!"

    Lina L.

  • “My son and I have learned so much from having Seth as a personal trainer. He helped our family learn to build a healthy lifestyle, plan meals and challenged us each weight training session. His supportive personality and expertise were exactly what a couple of newbies like us needed to make serious positive health changes. He has my highest recommendation as a health expert. Thank you so much Seth!"

    Robyn & Cooper L.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Meet your coach:

seth dircks

Welcome! I am jacked to share my journey & dedication to personal health & fitness with you!

My name is Seth, and I’m an online fitness coach, husband, and father to four amazing kids. I started going to the gym when I was the tender age of 12, but my fitness journey truly began when I realized that building a family also meant building the best version of myself. I knew I had to leave behind destructive habits and embrace discipline, consistency, and hard work to become the husband and father my family deserved.

Over the years, I’ve conquered several personal battles—from breaking free of hard drugs and smoking to overcoming a sugar addiction (Whod of thunk). These challenges taught me the value of mental toughness, balance, and they helped shape me into the coach I am today. I understand firsthand how hard it can be to juggle work, family, and fitness, but I also know that change is possible when you want it bad enough and are willing to work for it.

As a coach, I bring understanding, motivation, and tough love when needed. I believe in holding my clients accountable while helping them build the habits they need to succeed long term. Whether you’re starting from scratch or looking to level up, I’m here to guide you. No matter your past, your future can be stronger, healthier, and better. Change demands change—and I’ll help you make it happen.

client transformations

💥 Thinking about hiring a coach? Read this. 💥 Lex crushed her program and saw real results by doing one simple thing: showing up. I did the rest: ✅ Clear programming ✅ Real accountability ✅ No bull—just progress Whether you’re just

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