Guided Journey Program
How the 'Guided Journey' Differs from 'Elite Coaching'
The Guided Journey Program is designed for self-motivated individuals who prefer a more independent approach. While it includes custom plans, daily motivational messages, and access to the Trainerize app, it doesn’t offer the monthly meetings, weekly check-ins, or exercise form reviews provided in the Elite Coaching Program. Choose the level of support that fits your needs and goals.
I have been training in the gym for over 15yrs. With those years, I have acquired much knowledge about training techniques, nutrition (how to lose fat and gain muscle), sleep, and how to make positive mental shifts. And I LOVE passing it on to you…my client!
With having four kids, I've learned to be quite patient haha
So, if you're new to fitness and a healthy lifestyle, you can expect patience, understanding, and a push, as we navigate through this new journey of yours, together. Starting with the basics.
Have you been going to the gym for a while and struggling to see the results you want? No problem, I can help!
I will give you that push you need to get through that plateau you've hit! Not only will we get your nutrition and sleep on point and dialled in, but my workouts will be sure to leave you pumped up, sore, and impatiently excited for the next session!
Client Spots Are Limited.
What does a program entail?
A start up document. Tips, tricks, and macros.
Custom workout plan designed around you, your goals, and lifestyle.
Custom macros to help you reach your goals.
Supplement and vitamin/mineral recommendations.
Optimal Sleep Blueprint.
Monthly Check-In on the first Monday of each month.
Easy to track workouts through the app I invite my clients to, ‘Trainerize’. With many more in app features. Progressive overload has never been so easy! I push you through progressive overload (what it takes to grow and develop your muscles at a rapid rate), through my personalized workouts, created just for you and your goals. I schedule & organize for you in my client app “Trainerize”. It is an easy to use client and trainer communication app that guides you through your workouts every single week. It completely takes the thinking and wondering out of your workout plans- that’s my job!
24/7 messaging to me directly through the app with any questions or concerns you may have.You will also receive a daily message from me, as your coach. These aren’t created by an AI robot, it is me sharing my daily thoughts and insight with you, to encourage you along your fitness journey.
Program Package and Pricing
$250
per month
minimum 3 month commitment.
Other Pricing Plan options available here:
"To be a champion, you must act like a champion. Surround yourself with the right people, work hard, and stay focused." – Jay Cutler
Become a fkn CHAMPION and let’s work together!:
Get ready for Summer 2025 !