IT’S ME, sETH.

I’m an online fitness coach, a husband, and a father to 4 amazing kids. My fitness journey truly began when I realized that building a family also meant building the best version of myself. I knew I had to leave behind destructive habits and embrace discipline, consistency, and hard work to become the husband and father my family deserved.

Over the years, I’ve conquered several personal battles—from breaking free of hard drugs and smoking to overcoming sugar addiction. These challenges taught me the value of mental toughness and balance, and they shaped the coach I am today. I understand firsthand how hard it can be to juggle work, family, and fitness, but I also know that change is possible when you want it bad enough and are willing to work for it.

As a coach, I bring understanding, motivation, and tough love when needed. I believe in holding my clients accountable while helping them build the habits they need to succeed. Whether you’re starting from scratch or looking to level up, I’m here to guide you. No matter your past, your future can be stronger, healthier, and better. Change demands change—and I’ll help you make it happen.

My Approach

Why I’m Different
My journey sets me apart. I’ve faced and overcome addictions, earned my journeyman welder's ticket, and built a life of resilience and discipline. I know what hard work truly is, and I bring that same grit and determination to my coaching. My focus is on helping clients build mental toughness, consistency, and discipline while setting realistic goals they can actually achieve.

My Coaching Approach
I’m a hands-on coach who’s deeply involved in every client’s journey. I offer personalized programs tailored to your goals and lifestyle, custom macros, video form checks, and daily morning messages to keep you motivated. With 24/7 support, I’m always just a message away—whether you need guidance or encouragement.

What You Can Expect
You can expect results, plain and simple—if you’re ready to follow the plan. I hold my clients accountable while teaching them the skills they need to succeed long-term, like tracking macros, grocery shopping, and optimizing sleep. My goal isn’t just to help you achieve your fitness goals but to help you build sustainable habits you can carry with you for life. Together, we’ll work on every aspect of your health, both physical and mental, to help you become the best version of yourself.

Dream it

What You’ll Achieve While Working with Me:

  • Play with ease: Keeping up with your kids or grandkids will become second nature.

  • Build strength and confidence: Feel empowered both inside and outside the gym.

  • Look and feel better: Transform your physique and energy levels.

  • Simplify daily life: Everyday tasks will feel easier and more enjoyable.

  • Have more energy: Wake up ready to take on the day, every day.

  • Work with ease: Tackle your job with more strength, stamina, and focus.

  • Manage stress and anxiety: Feel more in control of your mental and emotional well-being.

  • Enjoy your passions: The things you love to do will feel easier and more enjoyable.

  • Elevate your life: Experience overall improvements in your health, mindset, and quality of life.

Build it

I built my physique and mental toughness through hard work, discipline, and consistency. By following progressive overload in the gym, sticking to the plan even on the tough days, and maintaining a relentless desire to learn and grow, I transformed both my body and my mindset.

You’ll do the same. With a tailored plan, unwavering support, and a focus on building sustainable habits, you’ll gain the strength, resilience, and confidence to push through any challenge—inside and outside the gym. Together, we’ll build the best version of you.